Every bit helps, even if it is just 10 minutes at a time! Check out the CDC guidelines for adult physical activity. Recommendations for adults are to get at least 2 hours and 30 minutes of moderate-intensity aerobic activity and 2 days of muscle-strengthening each week, but the benefits can be seen after just 60 minutes per week. Regular physical activity is key to a healthy lifestyle when you balance what you eat and drink to maintain a healthy weight. To achieve a healthy balance aim for these percentages of your total calories: ![]() Rather than trying to eat a very small or very large amount of any one nutrient, focus on eating a healthy balance of fat, protein and carbohydrate. Fad diets that greatly limit one of these nutrients such as low carbohydrate diets, don’t tend to help people keep a healthy weight in the long run. You can learn more about ChooseMyPlate and healthy eating tips on the website.Ĭarbohydrates, protein and fat are all sources of energy and each has an important role in the body. The USDA ChooseMyPlate resources provide simple reminders to help people focus on eating balanced meals with a variety of foods. Have fun with your meals and explore the wide variety of foods within each of these groups. ![]() Fruits, vegetables, whole grains, lean proteins, and low-fat or fat-free dairy all contribute to a healthy and balanced diet. Eat a variety of foodsĬhoose meals that include 3 to 5 of the USDA MyPlate food groups and snacks that include 2 to 3 of the food groups. The most important ways to help keep the balance is by eating a variety of foods and exercising regularly. Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses.
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